diff --git a/main.py b/main.py
index f5a680e..9eb3d90 100644
--- a/main.py
+++ b/main.py
@@ -45,13 +45,17 @@ def _signal_handler(signum, frame):
 def _email_poller(cfg):
     logger.info("邮件轮询线程已启动")
     while _running:
-        for acct_idx, mail in poll_accounts(cfg):
-            if not _running:
-                return
-            with _pending_lock:
-                if mail.uid not in _pending_uids:
-                    _pending_uids.add(mail.uid)
-                    _email_queue.put((acct_idx, mail))
+        try:
+            for acct_idx, mail in poll_accounts(cfg):
+                if not _running:
+                    return
+                with _pending_lock:
+                    if mail.uid not in _pending_uids:
+                        _pending_uids.add(mail.uid)
+                        _email_queue.put((acct_idx, mail))
+        except Exception as e:
+            logger.error(f"邮件轮询线程异常: {e}", exc_info=True)
+            time.sleep(5)
         if _running:
             for _ in range(cfg.polling.interval_seconds):
                 if not _running:
diff --git a/src/email_client.py b/src/email_client.py
index 00caffa..4ec63e5 100644
--- a/src/email_client.py
+++ b/src/email_client.py
@@ -87,12 +87,12 @@ def _select_mailbox(conn, mailbox: str = "INBOX"):
         raise RuntimeError(f"无法选择邮箱 {mailbox}: {data}")
 
 
-def _login_and_prepare(account: EmailAccount):
-    logger.info("连接 %s:%d", account.imap_server, account.imap_port)
+def _login_and_prepare(account: EmailAccount, timeout: int = 30):
+    logger.info("连接 %s:%d (超时%ds)", account.imap_server, account.imap_port, timeout)
     if account.use_ssl:
-        conn = imaplib.IMAP4_SSL(account.imap_server, account.imap_port)
+        conn = imaplib.IMAP4_SSL(account.imap_server, account.imap_port, timeout=timeout)
     else:
-        conn = imaplib.IMAP4(account.imap_server, account.imap_port)
+        conn = imaplib.IMAP4(account.imap_server, account.imap_port, timeout=timeout)
         if account.use_starttls:
             conn.starttls()
     conn.login(account.username, account.password)
diff --git a/src/retry.py b/src/retry.py
index 0847b09..71307df 100644
--- a/src/retry.py
+++ b/src/retry.py
@@ -1,10 +1,11 @@
 import logging
+import time
 from functools import wraps
 
 logger = logging.getLogger(__name__)
 
 
-def retry(max_tries=10):
+def retry(max_tries=10, base_delay=1, max_delay=60):
     def decorator(func):
         @wraps(func)
         def wrapper(*args, **kwargs):
@@ -15,10 +16,12 @@ def retry(max_tries=10):
                 except Exception as e:
                     last_exc = e
                     if attempt < max_tries:
+                        delay = min(base_delay * (2 ** (attempt - 1)), max_delay)
                         logger.warning(
-                            "%s 失败(第%d次)，正在重试: %s",
-                            func.__name__, attempt, e,
+                            "%s 失败(第%d次)，%d秒后重试: %s",
+                            func.__name__, attempt, delay, e,
                         )
+                        time.sleep(delay)
                     else:
                         logger.error(
                             "%s 失败 %d 次，放弃: %s",